Good article: “Physical Training against Brain Aging” from Starting Strength

Written by an engineer and on the starting strength website. I did skim through some of the scientific studies, but the article is very worthwhile. Don't just read the excerpt; hit the link. Training is Not “Exercising” The "being" part of the "well-being" concept has far-reaching negative consequences for the elderly. It is a fact … Read more

Millenials trade in religion for witchcraft & astrology

According to marketwatch (How to make $$$ on the phenomenom?). Sign of the times? Why millennials are ditching religion for witchcraft and astrology “So many millennials read their horoscopes every day and believe them,” Layne, who is involved in a number of nonreligious spiritual practices, said. “It is a good reference point to identify and … Read more

Feast of St. Margaret Mary Alacoque

The "founder" (wrong word) of the Sacred Heart devotion. A devotion that some find unappealing and others profoundly love. After Alacoque the devotion to the Sacred Heart was fostered by the Jesuits and the subject of controversies within the Church. The practice was not officially recognized until 75 years later.[8] The discussion of Alacoque's own … Read more

John Sekelsky

A wonderful man and longtime Croton resident. John was 94. A long time ago he gave me a nice sketch he’d done of Mother Teresa. I’d forgotten he flew B-17’s in WW 2. Below the picture is his obituary and below that a link to some pictures when he was honored in 2011 by the … Read more

Hugh Hefner

UPDATE: The Daily Mail (UK) coverage – Playboy founder Hugh Hefner dies of natural causes aged 91 surrounded by loved ones at his infamous $100million Beverly Hills mansion He was 91. Founder of Playboy and "deep thinker" for The Playboy Philosophy. Quickly stated – you can do anything you want as long as it doesn't … Read more