Stair climbing v. walking for fitness

The stairs win. From the NY Times "Well" Q & A … if you want to get picky about which is healthier, go for the stairs In fact, according to recent estimations, slowly climbing stairs demands almost twice as much energy per minute as does walking along a flat surface at an everyday (not brisk) … Read more

Easter at Chez Gagnon

Where we’ve spent many an Easter Day. Four of six Gagnons + daughter-in-Law Ellen + three of four Farandas + other Gagnon family friends. Dinner always begins this way – Before dinner there was the big Easter Egg hunt – here are the contestants – and Joe actually won! He found 12 of the 48 … Read more

WaPo: Brussels attacks were an interrogation failure (how stupidly PC are these people? You can’t make this stuff up.))

This is astonishing – and sad. In the Washington Post. For years, Brussels has been the epicenter for European outrage over the CIA’s terrorist interrogation program. Now it is Belgium that has some explaining to do for its failure to effectively interrogate a high-value terrorist — an interrogation that may have foiled last week’s deadly … Read more

Rev. James Martin SJ: “What Easter teaches us about heaven”

UPDATE: See Father Martin’s video below, from America Media. James Martin (among other things) is a big contributor to the Jesuit magazine, America. He’s a very interesting guy, who graduated from U Penn’s Wharton School of Business – one of the premier business school’s in the country (Donald Trump also a graduate of Wharton). Anyway, … Read more

Holy Saturday art: “He descended into hell…”

Yeah that's today.  I love the story the Faranda family guru, the late Fr. Benedict Groeschel, liked to tell: "No doubt the arrival of Jesus in Hell/Limbo was quite spectacular – The Harrowing of Hell – and quite terrifying for the inhabitants. Except for one man, who walks up to Jesus and says 'Tell me, … Read more

Annoying: A knee issue

Actually more than annoying – a bit hobbling. I'd had arthroscopic surgery on that knee over 11 years ago – took out much of the torn meniscus. Not an old rugby injury – the meniscus wore out because I'm bowlegged! Early last week I suddenly developed a pretty noticeable pain in my left calf. Had … Read more