New exercise regimen for people over fifty

This was sent to me by my friend Karen, the wife of my college roommate Mike. Here she is – the young woman without the wine in her hand. The wine drinker is Marissa (formerly) Novotny, at her own wedding this past spring.   Here’s Karen’s breakthrough workout: Begin by standing on a comfortable surface, where … Read more

A quick Tim football video

Against White Plains a couple of weeks ago. Here's what I wrote in the description on youtube – Tim posted this very short vid (which I shot), AND added the music. He clotheslines the WP tailback in the backfield. Game played September 12th. It was the first game of the season, Ossining vs White Plains … Read more

George Blanda

One of my idols. At 83, "after a brief illness." And he didn't just play football. He had 11 children. Got married in 1949, only had one wife. Blanda was known as the Ageless Wonder because he didn't retire until he was just short of his 49th birthday. And some of his best work came … Read more

9/11. Nine years.

Hard to believe. I lifted this from last year's 9/11 date. Tom, I miss you. I knew seven people who died eight years ago today. And one of them Tommy Knox, I knew quite well  My friend, Tom Knox, having coached him for more than five years at the North Jersey Rugby club.

Poll: 62% say no matter how bad things are, Congress can make them worse

Ha! From Rasmussen – But also, in a case of true blind faith, 19% say Congress can make things better … This level of skepticism is shared by a majority of just about every partisan and demographic group, including 53% of Democrats whose party currently controls both houses of Congress The only exception is the nation's … Read more

Celebrated physicist Stephen Hawking tries to offer a “sound explanation for why God didn’t create the universe.”

Hawking is the famous British scientist who has been in a wheelchair for decades with Lou Gehrig's Disease. Here he is in 2006. Considering his disability, he has lead an amazing and creative life. He had a 30 + year career at Cambridge, and he just retired . Back in 1988 he wrote a very popular book on … Read more