Tom Faranda's Folly

New exercise regimen for people over fifty

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by

Tom Faranda
in

This was sent to me by my friend Karen, the wife of my college roommate Mike. Here she is – the young woman without the wine in her hand. The wine drinker is Marissa (formerly) Novotny, at her own wedding this past spring.

 

Here’s Karen’s breakthrough workout:

Begin by standing on a comfortable surface, where you have plenty of room at each side. 

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you’ll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags. 

Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute.  (I’m at this level.)    

After you feel confident at that level, put a potato in each bag.  

 

Comments

3 responses to “New exercise regimen for people over fifty”

  1. Dennis Cannon Avatar
    Dennis Cannon

    That’s a great exercise! However, by the time Karen gets to fifty, they’ll probably invent some other new-fangled regimen.

    Reply
  2. June Avatar
    June

    Good regimen- but is it ok to do this exercise one hand at a time so that my other hand is free to hold my glass of wine?

    Reply
  3. Tom Faranda Avatar
    Tom Faranda

    Well now thats the kind of question youd expect from Australia, isnt it?
    I will have to check with Karen on this, but Id have to say yes. In fact,
    one of those very big cans of Fosters might work even better.
    In a message dated 10/4/2010 1:37:50 A.M. Eastern Daylight Time,

    Reply

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