Another study: Even if you only start exercising later in life, exercising and “aging well” are related,
A good article from the NY Times – being physically active during adulthood is particularly important. In one large-scale study published last fall that looked at more than 12,000 Australian men aged between 65 and 83, those who engaged in about 30 minutes of exercise five or so times per week were much healthier and … Read more