{"id":17101,"date":"2026-08-25T10:12:00","date_gmt":"2026-08-25T10:12:00","guid":{"rendered":"https:\/\/tomfarandasfolly.com\/?p=17101"},"modified":"2026-08-25T04:17:50","modified_gmt":"2026-08-25T04:17:50","slug":"another-major-study-on-walking-and-health","status":"publish","type":"post","link":"https:\/\/tomfarandasfolly.com\/?p=17101","title":{"rendered":"Another major study on walking and health"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Video less than 4 minutes long. The channel has 755,000 subscribers. Note that twice the participants are labeled &#8220;suboptimal&#8221; so clearly the group was not a bunch of fitness freaks. I guess mostly they just walked. No mention of step counts &#8211; just a breakdown of how long they walked and their cardiac health. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Walking This Long Lowers Heart Disease Risk by 300% (New Study of 33,000 People)\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/du95Munsx7w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Video less than 4 minutes long. The channel has 755,000 subscribers. Note that twice the participants are labeled &#8220;suboptimal&#8221; so clearly the group was not a bunch of fitness freaks. I guess mostly they just walked. No mention of step counts &#8211; just a breakdown of how long they walked and their cardiac health.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-17101","post","type-post","status-publish","format-standard","hentry","category-health-and-fitness"],"_links":{"self":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/17101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17101"}],"version-history":[{"count":1,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/17101\/revisions"}],"predecessor-version":[{"id":17102,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/17101\/revisions\/17102"}],"wp:attachment":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}