{"id":1787,"date":"2017-05-02T05:20:00","date_gmt":"2017-05-02T05:20:00","guid":{"rendered":"https:\/\/tomfarandasfolly.com\/?p=1787"},"modified":"2025-09-28T00:52:22","modified_gmt":"2025-09-28T00:52:22","slug":"the-five-things-that-happen-to-you-when-you-stop-working-out","status":"publish","type":"post","link":"https:\/\/tomfarandasfolly.com\/?p=1787","title":{"rendered":"&#8220;The Five Things That Happen to Your Body When You Quit Working Out&#8221;"},"content":{"rendered":"<p>Off the Outside Magazine website &#8211; &quot;<span style=\"font-size: 10pt;\">The good news? They&#39;re all pretty simple to reverse\u2014or prevent entirely.&quot;<\/span><\/p>\n<p><span style=\"font-size: 10pt;\">#5 is &quot;Grumpiness takes over&quot;. Correct in my case for sure.&#0160;\u2665<\/span><\/p>\n<p><a href=\"https:\/\/www.outsideonline.com\/2175671\/five-things-happen-your-body-when-you-quit-working-out\">When a planned rest day turns into a rest week or a nagging injury keeps you out of the game for longer than anticipated, you expect a little guilt over dropping your exercise habit. But we consulted the experts to break down what happens when workouts grind to a halt and what they have to say may surprise you. It&#39;s okay to take time off, but there are physiological changes that you should be aware of. The good news: while some gains do vanish overnight, most are reversible or don&#39;t take much effort to maintain. <\/a><\/p>\n<p>&#0160;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Off the Outside Magazine website &#8211; &quot;The good news? They&#39;re all pretty simple to reverse\u2014or prevent entirely.&quot; #5 is &quot;Grumpiness takes over&quot;. Correct in my case for sure.&#0160;\u2665 When a planned rest day turns into a rest week or a nagging injury keeps you out of the game for longer than anticipated, you expect a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1787","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/1787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1787"}],"version-history":[{"count":1,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/1787\/revisions"}],"predecessor-version":[{"id":5091,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/1787\/revisions\/5091"}],"wp:attachment":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}