{"id":2360,"date":"2015-01-15T05:53:00","date_gmt":"2015-01-15T05:53:00","guid":{"rendered":"https:\/\/tomfarandasfolly.com\/?p=2360"},"modified":"2025-09-28T13:22:01","modified_gmt":"2025-09-28T13:22:01","slug":"more-on-exercise-and-health","status":"publish","type":"post","link":"https:\/\/tomfarandasfolly.com\/?p=2360","title":{"rendered":"More on exercise and health"},"content":{"rendered":"<p>I posted this interesting article yesterday&#0160;<a href=\"http:\/\/tomfaranda.typepad.com\/folly\/2015\/01\/ny-times-how-exercise-keeps-us-young.html\">NY Times: &quot;How Exercise Keeps Us Young&quot;<\/a> and now here&#39;s an article from the Express (UK).<\/p>\n<p><a href=\"http:\/\/www.express.co.uk\/news\/uk\/552048\/Brisk-20-minute-walk-each-day-could-reduce-risk-early-death\" target=\"_self\" title=\"\">Daily walk adds years to your life: Just 20 minutes a day is enough<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I posted this interesting article yesterday&#0160;NY Times: &quot;How Exercise Keeps Us Young&quot; and now here&#39;s an article from the Express (UK). Daily walk adds years to your life: Just 20 minutes a day is enough<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2360","post","type-post","status-publish","format-standard","hentry","category-my-lymphoma-and-related-medical-stuff"],"_links":{"self":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/2360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2360"}],"version-history":[{"count":1,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/2360\/revisions"}],"predecessor-version":[{"id":8245,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/2360\/revisions\/8245"}],"wp:attachment":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}