{"id":2506,"date":"2014-07-16T05:59:00","date_gmt":"2014-07-16T05:59:00","guid":{"rendered":"https:\/\/tomfarandasfolly.com\/?p=2506"},"modified":"2025-09-28T17:13:34","modified_gmt":"2025-09-28T17:13:34","slug":"tims-2014-track-outdoor-highlights-video-is-up","status":"publish","type":"post","link":"https:\/\/tomfarandasfolly.com\/?p=2506","title":{"rendered":"Tim&#8217;s 2014 track outdoor highlights video is up"},"content":{"rendered":"<p>The purpose of which is primarily for sending around to interested collegiate track programs. Javelin and shot put, plus PR&#8217;s in the squat and bench press.<\/p>\n<p>Meanwhile, yesterday afternoon he sent me a text as he left the gym &#8211; these were the working sets for his bench press that day, <u>after<\/u> he&#8217;d warmed up with some &#8220;light&#8221; sets at 135, 185 and 220.<\/p>\n<p style=\"padding-left: 30px;\">&#8220;I just did four sets of 2 at 320, then sets of 1 at 330 and 340. Then a burnout set of 20 at 230&#8221;<\/p>\n<p>So he finished with 20 repetitions at 230 lbs. Good God!<\/p>\n<p>Here&#8217;s the vid &#8211; 3 minutes &#8211; the music is only for the first 20 seconds. If you can, it would help if you &#8220;like&#8221; the video.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/IQBW-C3xBc4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The purpose of which is primarily for sending around to interested collegiate track programs. Javelin and shot put, plus PR&#8217;s in the squat and bench press. Meanwhile, yesterday afternoon he sent me a text as he left the gym &#8211; these were the working sets for his bench press that day, after he&#8217;d warmed up [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2506","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/2506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2506"}],"version-history":[{"count":1,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/2506\/revisions"}],"predecessor-version":[{"id":8336,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/2506\/revisions\/8336"}],"wp:attachment":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}