{"id":2782,"date":"2013-03-08T17:02:10","date_gmt":"2013-03-08T17:02:10","guid":{"rendered":"https:\/\/tomfarandasfolly.com\/?p=2782"},"modified":"2025-09-28T01:20:49","modified_gmt":"2025-09-28T01:20:49","slug":"415-tims-new-personal-best-in-the-squat","status":"publish","type":"post","link":"https:\/\/tomfarandasfolly.com\/?p=2782","title":{"rendered":"415 &#8211; Tim&#8217;s new personal best in the squat"},"content":{"rendered":"<p>Last evening. Tim was in a chirpy mood and as we headed out the door I told Brigid &quot;Tim&#39;s in a good mood &#8211; he&#39;ll probably try to go for something&quot;. And he did. Old record 405, and Tim did singles (barefoot &#8211; he wasn&#39;t wearing the shoes he usually wears for squatting) at 405, 410, and then 415. <\/p>\n<p>Meanwhile his friend Tyler &#8211; who spots him on his squats &#8211; had just deadlifted 405, which is immense.<\/p>\n<p>Tim still won&#39;t let me put up videos of his PR&#39;s which I have been taking with either his iphone our my phone. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last evening. Tim was in a chirpy mood and as we headed out the door I told Brigid &quot;Tim&#39;s in a good mood &#8211; he&#39;ll probably try to go for something&quot;. And he did. Old record 405, and Tim did singles (barefoot &#8211; he wasn&#39;t wearing the shoes he usually wears for squatting) at 405, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2782","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/2782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2782"}],"version-history":[{"count":1,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/2782\/revisions"}],"predecessor-version":[{"id":5177,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/2782\/revisions\/5177"}],"wp:attachment":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}