{"id":294,"date":"2024-10-05T03:59:00","date_gmt":"2024-10-05T03:59:00","guid":{"rendered":"https:\/\/tomfarandasfolly.com\/?p=294"},"modified":"2025-09-28T00:00:15","modified_gmt":"2025-09-28T00:00:15","slug":"perplexity-ai-answers-whats-a-good-bench-press-for-a-73-yo-man-weighing-156-lb","status":"publish","type":"post","link":"https:\/\/tomfarandasfolly.com\/?p=294","title":{"rendered":"Perplexity AI answers “What’s a good bench press for a 73 yo man weighing 156 lb?”"},"content":{"rendered":"\n

Here’s the answer – and they noted “the advanced age of 73″…<\/span> \"Sad<\/a>
<\/strong><\/p>\n\n\n\n

To determine a good bench press max for a 73-year-old man weighing 156 lbs, we need to consider several factors, including age, weight, and fitness level. Here’s a breakdown of what could be considered a good bench press max for this specific case:<\/p>\n\n\n\n

## Age Considerations<\/p>\n\n\n\n

At 73 years old, it’s important to recognize that strength typically declines with age, especially after 50. However, regular strength training can help maintain and even improve strength levels[4].<\/p>\n\n\n\n

## Weight-Based Standards<\/p>\n\n\n\n

For a man weighing 156 lbs (approximately 70 kg), we can use general strength standards as a starting point:<\/p>\n\n\n\n

– A beginner lifter at this weight might bench press around 46 kg (101 lbs)[2].
– An intermediate lifter could bench press about 78 kg (172 lbs)[2].
– An advanced lifter might bench press 94 kg (207 lbs) or more[2].<\/p>\n\n\n\n

## Adjusting for Age<\/p>\n\n\n\n

Given the advanced age of 73, we need to adjust these expectations downward. A good benchmark for older adults is often considered to be around 75-80% of what’s typical for younger adults[4].<\/p>\n\n\n\n

## Good Bench Press Max for a 73-Year-Old Man (156 lbs)<\/p>\n\n\n\n

Considering all factors, a good bench press max for a 73-year-old man weighing 156 lbs could be:<\/p>\n\n\n\n

– **Beginner**: 75-85 lbs (34-39 kg)
– **Intermediate**: 115-130 lbs (52-59 kg)
– **Advanced**: 140-160 lbs (64-73 kg)<\/p>\n\n\n\n

These numbers would be considered impressive for a man of this age and weight[1][3].<\/p>\n\n\n\n

Remember, the most important aspect of strength training at any age is consistency and gradual progress, rather than comparing oneself to specific numbers or standards.<\/p>\n\n\n\n

Citations:
[1] https:\/\/www.tuffwraps.com\/blogs\/news\/breaking-down-the-average-bench-press-how-much-should-you-bench-press
[2] https:\/\/www.strengthlog.com\/bench-press-strength-standards-kg\/
[3] https:\/\/marathonhandbook.com\/average-bench-press-by-age\/
[4] https:\/\/betterme.world\/articles\/average-bench-press-by-age\/
[5] https:\/\/strengthlevel.com\/strength-standards\/bench-press\/lb<\/p>\n\n\n\n

So I – who can bench more than 160 – exceeds the “Advanced” level. Ta Dum!!<\/strong> <\/span><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n


<\/strong><\/span><\/p>\n\n\n\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Here’s the answer – and they noted “the advanced age of 73″… To determine a good bench press max for a 73-year-old man weighing 156 lbs, we need to consider several factors, including age, weight, and fitness level. Here’s a breakdown of what could be considered a good bench press max for this specific case: […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-294","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=294"}],"version-history":[{"count":2,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/294\/revisions"}],"predecessor-version":[{"id":11127,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/294\/revisions\/11127"}],"wp:attachment":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}