{"id":4631,"date":"2006-04-09T00:48:01","date_gmt":"2006-04-09T00:48:01","guid":{"rendered":"https:\/\/tomfarandasfolly.com\/?p=4631"},"modified":"2025-09-25T14:56:48","modified_gmt":"2025-09-25T14:56:48","slug":"2nd_day_back_in","status":"publish","type":"post","link":"https:\/\/tomfarandasfolly.com\/?p=4631","title":{"rendered":"2nd day back in the gym"},"content":{"rendered":"<p>I worked the plan I mentioned in my last post on the subject <a href=\"http:\/\/tomfaranda.typepad.com\/folly\/2006\/04\/first_day_back_.html\">Tom Faranda&#8217;s Folly: First day back in the gym<\/a> , riding the bike for 18 minutes, stretching for 12 minutes and then getting on the weight machines. <\/p>\n<p>I did about 55% of the volume I had been doing on the chest press machine (and it wasn&#8217;t easy). On everything else &#8211; the back exercise machine, leg extensions, curls and inclined press, I did about 70% of my old volume. I did the same abdominal exercises I&#8217;d been doing. <\/p>\n<p>All in all, it went OK. Today I will try and do the same cardio routine I did Friday, but do it a little longer, and then tomorrow repeat what I did yesterday.&nbsp; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I worked the plan I mentioned in my last post on the subject Tom Faranda&#8217;s Folly: First day back in the gym , riding the bike for 18 minutes, stretching for 12 minutes and then getting on the weight machines. I did about 55% of the volume I had been doing on the chest press [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4631","post","type-post","status-publish","format-standard","hentry","category-my-lymphoma-and-related-medical-stuff"],"_links":{"self":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/4631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4631"}],"version-history":[{"count":1,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/4631\/revisions"}],"predecessor-version":[{"id":5161,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/4631\/revisions\/5161"}],"wp:attachment":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}