{"id":4777,"date":"2006-01-05T23:53:03","date_gmt":"2006-01-05T23:53:03","guid":{"rendered":"https:\/\/tomfarandasfolly.com\/?p=4777"},"modified":"2025-09-24T03:38:18","modified_gmt":"2025-09-24T03:38:18","slug":"the_disdvantage","status":"publish","type":"post","link":"https:\/\/tomfarandasfolly.com\/?p=4777","title":{"rendered":"The disdvantage of going to the gym in the evening"},"content":{"rendered":"<p class=\"MsoNormal\" style=\"MARGIN: 0in 0in 0pt\"><span face=\"Times New Roman\">Is that you then have trouble getting to sleep.<span style=\"mso-spacerun: yes\">&nbsp; <\/span>I just spent from 9:30 to 10:30 in the gym and it\u2019s great from the point of view of not too many people there. But now I\u2019m not going to be able to get to sleep before 1:30 or 2. Not good. I only go to the gym in the evening if there\u2019s no other option and today there was no other option.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"MARGIN: 0in 0in 0pt\"><span face=\"Times New Roman\"><\/span><\/p>\n<p class=\"MsoNormal\" style=\"MARGIN: 0in 0in 0pt\"><span face=\"Times New Roman\">But the gym sessions are going well. I am doing my same weight regimen, and the cardiovascular has almost caught up to what I was doing before chemotherapy. This week I will only miss one day in the gym. <\/span><\/p>\n<p class=\"MsoNormal\" style=\"MARGIN: 0in 0in 0pt\"><span face=\"Times New Roman\"><\/span><\/p>\n<p class=\"MsoNormal\" style=\"MARGIN: 0in 0in 0pt\"><span face=\"Times New Roman\">Tonight I made some changes and did some dumbbell work, since I\u2019ll only have dumbbells with me in Sloan Kettering. Some of my friends think the dumbbells-in-the-hospital-room is nuts. But I think as long as I am very careful and don\u2019t do stupid things (like use them when I\u2019m on analgesics) they will actually help me feel better and recover quicker. <\/span><\/p>\n<p class=\"MsoNormal\" style=\"MARGIN: 0in 0in 0pt\"><span face=\"Times New Roman\"><\/span><\/p>\n<p class=\"MsoNormal\" style=\"MARGIN: 0in 0in 0pt\"><span face=\"Times New Roman\">We will see. <\/span><\/p>\n<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is that you then have trouble getting to sleep.&nbsp; I just spent from 9:30 to 10:30 in the gym and it\u2019s great from the point of view of not too many people there. But now I\u2019m not going to be able to get to sleep before 1:30 or 2. Not good. I only go to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4777","post","type-post","status-publish","format-standard","hentry","category-my-lymphoma-and-related-medical-stuff"],"_links":{"self":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/4777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4777"}],"version-history":[{"count":1,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/4777\/revisions"}],"predecessor-version":[{"id":9835,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/4777\/revisions\/9835"}],"wp:attachment":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}