{"id":4839,"date":"2005-11-17T00:38:29","date_gmt":"2005-11-17T00:38:29","guid":{"rendered":"https:\/\/tomfarandasfolly.com\/?p=4839"},"modified":"2025-09-24T00:23:45","modified_gmt":"2025-09-24T00:23:45","slug":"the_benefits_of","status":"publish","type":"post","link":"https:\/\/tomfarandasfolly.com\/?p=4839","title":{"rendered":"The benefits of exercise"},"content":{"rendered":"<p>Good article in the Washington Post. <a href=\"http:\/\/www.washingtonpost.com\/wp-dyn\/content\/article\/2005\/11\/14\/AR2005111401051.html?nav=hcmodule\">A Daily Workout Could Add 4 Years to Life, Study Says<\/a><\/p>\n<p>You may have to register to read, but it&#8217;s free.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good article in the Washington Post. A Daily Workout Could Add 4 Years to Life, Study Says You may have to register to read, but it&#8217;s free.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4839","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/4839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4839"}],"version-history":[{"count":1,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/4839\/revisions"}],"predecessor-version":[{"id":9878,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/4839\/revisions\/9878"}],"wp:attachment":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}