{"id":4841,"date":"2005-11-15T08:07:52","date_gmt":"2005-11-15T08:07:52","guid":{"rendered":"https:\/\/tomfarandasfolly.com\/?p=4841"},"modified":"2025-09-24T00:23:14","modified_gmt":"2025-09-24T00:23:14","slug":"rice_1_day_eigh","status":"publish","type":"post","link":"https:\/\/tomfarandasfolly.com\/?p=4841","title":{"rendered":"RICE #1 day eight follow-up"},"content":{"rendered":"<p>Chemo fatigue is lifting. Sunday afternoon when I went to the gym, things went much better than my Friday visit &#8211; when I struggled for 12 minutes on the exercise bike, and did about half my weight program. I rode the bike for 20 minutes &#8211; 14 at level nine and 6 at level six &#8211; and did my standard stuff on the weight machines (took more then my usual 40-60 seconds between sets, however).&nbsp; And I felt good Sunday night. <\/p>\n<p>Then on Monday I worked early for about two hours, and then felt zonked out at about 9AM. So I took a rest, and eventually got to the office in the afternoon and felt fine.<\/p>\n<p>Today off to see the ENT doc in the early afternoon &#8211; sinus infection better but still a bother. Otherwise a regular work day as we get out paperwork for client RMD&#8217;s (that&#8217;s required minimum distributions) from retirement plans and IRA accounts. Pretty pedestrian work, but it&#8217;s got to be done.<\/p>\n<p>So I think I&#8217;m out of first gear and into second, or maybe third. Will see how it goes in the gym later today.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chemo fatigue is lifting. Sunday afternoon when I went to the gym, things went much better than my Friday visit &#8211; when I struggled for 12 minutes on the exercise bike, and did about half my weight program. I rode the bike for 20 minutes &#8211; 14 at level nine and 6 at level six [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4841","post","type-post","status-publish","format-standard","hentry","category-my-lymphoma-and-related-medical-stuff"],"_links":{"self":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/4841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4841"}],"version-history":[{"count":1,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/4841\/revisions"}],"predecessor-version":[{"id":9880,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/4841\/revisions\/9880"}],"wp:attachment":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}