{"id":681,"date":"2023-03-01T04:33:00","date_gmt":"2023-03-01T04:33:00","guid":{"rendered":"https:\/\/tomfarandasfolly.com\/?p=681"},"modified":"2025-09-29T02:18:42","modified_gmt":"2025-09-29T02:18:42","slug":"short-vid","status":"publish","type":"post","link":"https:\/\/tomfarandasfolly.com\/?p=681","title":{"rendered":"Short vid &#8211; &#8220;How many STEPS should I walk per day to stay HEALTHY?&#8221;"},"content":{"rendered":"<p>This is from a physician and goes over the studies. Worth watching. Interesting that from a health point of view, how fast you walk seems to be irrelevant (but I don&#39;t believe it!).<\/p>\n<p>&#0160;<\/p>\n<p><iframe loading=\"lazy\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\" frameborder=\"0\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/bs_lVqcWDB4\" title=\"YouTube video player\" width=\"480\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is from a physician and goes over the studies. Worth watching. Interesting that from a health point of view, how fast you walk seems to be irrelevant (but I don&#39;t believe it!). &#0160;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-681","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=681"}],"version-history":[{"count":1,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/681\/revisions"}],"predecessor-version":[{"id":7294,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/681\/revisions\/7294"}],"wp:attachment":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}