{"id":929,"date":"2021-11-10T04:25:00","date_gmt":"2021-11-10T04:25:00","guid":{"rendered":"https:\/\/tomfarandasfolly.com\/?p=929"},"modified":"2025-09-29T04:58:46","modified_gmt":"2025-09-29T04:58:46","slug":"another-proof-there-is-a-god-13-health-benefits-of-coffee-based-on-science","status":"publish","type":"post","link":"https:\/\/tomfarandasfolly.com\/?p=929","title":{"rendered":"Another proof there is a God – “13 Health Benefits of Coffee, Based on Science”"},"content":{"rendered":"

\"Coffee<\/a><\/p>\n

Chocolate and coffee – two proofs for the existence of God.  I've excerpted two<\/span> three benefits below the link – hit the link for the rest.<\/p>\n

Coffee is one of the world\u2019s most popular beverages. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Studies show that coffee drinkers have a much lower risk of several serious diseases. Here are the top 13 health benefits of coffee.<\/a><\/p>\n

<\/a>2. Can Help You Burn Fat<\/strong><\/div>\n

Caffeine is found in almost every commercial fat-burning supplement<\/a> \u2014 and for good reason. It\u2019s one of the few natural substances proven to aid fat burning.<\/p>\n

Several studies show that caffeine can boost your metabolic rate<\/a> by 3\u201311% (10Trusted Source<\/span><\/span><\/a>, 11Trusted Source<\/span><\/span><\/a>).<\/p>\n

Other studies indicate that caffeine can specifically increase fat burning by as much as 10% in obese individuals and 29% in lean people (12Trusted Source<\/span><\/span><\/a>).<\/p>\n

However, it\u2019s possible that these effects diminish in long-term coffee drinkers.<\/p>\n

<\/a>3. Can Drastically Improve Physical Performance<\/strong><\/div>\n

Caffeine stimulates your nervous system, signaling fat cells to break down body fat (13Trusted Source<\/span><\/span><\/a>, 14<\/a>).<\/p>\n

But it also increases epinephrine (adrenaline) levels in your blood (15Trusted Source<\/span><\/span><\/a>, 16Trusted Source<\/span><\/span><\/a>).<\/p>\n

This is the fight-or-flight hormone, which prepares your body for intense physical exertion.<\/p>\n

Caffeine breaks down body fat, making free fatty acids available as fuel (17Trusted Source<\/span><\/span><\/a>, 18<\/a>).<\/p>\n

Given these effects, it\u2019s unsurprising that caffeine can improve physical performance<\/a> by 11\u201312%, on average (20Trusted Source<\/span><\/span><\/a>, 29Trusted Source<\/span><\/span><\/a>).<\/p>\n

Therefore, it makes sense to have a strong cup of coffee about half an hour before you head to the gym.<\/p>\n

<\/a>6. May Protect You From Alzheimer\u2019s Disease and Dementia<\/strong><\/div>\n

Alzheimer\u2019s disease is the most common neurodegenerative disease and the leading cause of dementia worldwide.<\/p>\n

This condition usually affects people over 65, and there is no known cure.<\/p>\n

However, there are several things you can do to prevent the disease from occurring in the first place.<\/p>\n

This includes the usual suspects like eating healthy<\/a> and exercising, but drinking coffee may be incredibly effective as well.<\/p>\n

Several studies show that coffee drinkers have up to a 65% lower risk of Alzheimer\u2019s disease (28Trusted Source<\/span><\/span><\/a>, 29Trusted Source<\/span><\/span><\/a>).<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Chocolate and coffee – two proofs for the existence of God.  I've excerpted two three benefits below the link – hit the link for the rest. Coffee is one of the world\u2019s most popular beverages. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Studies show that […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-929","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=929"}],"version-history":[{"count":1,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/929\/revisions"}],"predecessor-version":[{"id":5525,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=\/wp\/v2\/posts\/929\/revisions\/5525"}],"wp:attachment":[{"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tomfarandasfolly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}