UPDATE: Here's another article, in slightly simpler terms: “If you consistently exercise and your muscle is conditioned and adapted to physical exercise, then you acquire the ability to express this class of enzymes that have the ability to detoxify something that accumulates during stress and that will be harmful for you,” … Everyone knows that … Read more
From the NY times Health and Fitness section. Low vitamin D is associated with an increased risk for Alzheimer’s disease and other forms of dementia, according to a new report, though whether low vitamin D is a cause of the disorders remains unknown. The study, published online in the journal Neurology, controlled for many dementia … Read more
From the NY Times, last Sunday. the moral, for fitness keep it simple, and I agree. That's simple – not the same as easy! It's about 18 paragraphs long. So when I found myself 40, fat and weak, I paid special attention to exercise science articles, in the hopes of getting strong. I found stories … Read more
USA is still the heaviest country. Of the top ten, the only country on the African continent is Egypt. The audio improves as the two minute video runs.
Had my semi-annual visit to Sloan and meeting with the lymphoma guru, Dr. Zelenetz. Everything was fine, including the CAT scan. So, after eight years (last chemo was the "high dose" stuff in January, 2006 – hard to believe it's that long ago) I'm now going from semi-annual visits and an annual CAT scan, to … Read more
I've posted a few times about interval training (just type 'interval training" in the search box above), which holds that if done at high intensity levels, the results – especially relating to cardio – are as good or better than longer moderate exercise, but take much less time. Here's more research on the subject, from … Read more
A good article from the NY Times – being physically active during adulthood is particularly important. In one large-scale study published last fall that looked at more than 12,000 Australian men aged between 65 and 83, those who engaged in about 30 minutes of exercise five or so times per week were much healthier and … Read more
From the NY Times health section – If a woman is physically active during pregnancy, she may boost the development of her unborn child’s brain, according to a heart-tugging new study of expectant mothers and their newborns. The findings bolster a growing scientific consensus that the benefits of exercise can begin to accumulate even before … Read more
I posted about this a few days ago – NYT health update – short people get less cancer -YAY! and now here's more about why short people live longer. HOWEVER – they also say tall people are smarter – duh. The research is clear: Being tall is hazardous to your health. Setting aside simple mortality, … Read more
Yay! But how come I got lymphoma? Here's the article from today's NY Times health seciton ,which is filled with good articles. "Cancer Risk Increases with Height" An analysis of 20,928 postmenopausal women showed that the taller a woman is, the greater her risk for a number of cancers, including breast, colon and skin cancer, … Read more