Day: April 3, 2016

Current plan is for Brigid and Joe to Travel with my brother Jim and his wife Maria to Machu Picchu this summer. Maria is from Peru so they'll be visiting her family as well as the very famous Inca site.  This video is from the Telegraph (UK)

The stairs win. From the NY Times "Well" Q & A … if you want to get picky about which is healthier, go for the stairs In fact, according to recent estimations, slowly climbing stairs demands almost twice as much energy per minute as does walking along a flat surface at an everyday (not brisk) … Read more