How long does it take to get out of shape – de-condition?
For me, it seems like about three days. Here's a more scientific look. It's a short article, only 11 paragraphs if you hit the link. . “If you stop resistance training, you will lose strength at about half the rate it was gained,” explains Pete McCall, M.S., C.S.C.S. and exercise physiologist for the American Council … Read more