Mental health – good article – minimum 20 minutes 3x a week
From Men's Health. No doubt also applies to women. But there's more to it then in the heading … I excerpted the "5" below The '20-5-3' Rule Prescribes How Much Time to Spend Outside. Americans today spend 92 percent of their time indoors, and their physical and mental health are suffering. Use this three-number formula … Read more