Short vid – “How many STEPS should I walk per day to stay HEALTHY?”
This is from a physician and goes over the studies. Worth watching. Interesting that from a health point of view, how fast you walk seems to be irrelevant (but I don't believe it!).
This is from a physician and goes over the studies. Worth watching. Interesting that from a health point of view, how fast you walk seems to be irrelevant (but I don't believe it!).