I posted this interesting article yesterday NY Times: "How Exercise Keeps Us Young" and now here's an article from the Express (UK).
Daily walk adds years to your life: Just 20 minutes a day is enough
More on exercise and health
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2 responses to “More on exercise and health”
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126 is not going to be very happy when he hears this news.
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The article says that if one were to walk only 3 mile per hour without stopping, it would take only a little over 9 years to walk to the moon. But my question is……..what would I do when I got there?
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