Perplexity AI answers “What’s a good bench press for a 73 yo man weighing 156 lb?”

Here’s the answer – and they noted “the advanced age of 73″…

To determine a good bench press max for a 73-year-old man weighing 156 lbs, we need to consider several factors, including age, weight, and fitness level. Here’s a breakdown of what could be considered a good bench press max for this specific case:

## Age Considerations

At 73 years old, it’s important to recognize that strength typically declines with age, especially after 50. However, regular strength training can help maintain and even improve strength levels[4].

## Weight-Based Standards

For a man weighing 156 lbs (approximately 70 kg), we can use general strength standards as a starting point:

– A beginner lifter at this weight might bench press around 46 kg (101 lbs)[2].
– An intermediate lifter could bench press about 78 kg (172 lbs)[2].
– An advanced lifter might bench press 94 kg (207 lbs) or more[2].

## Adjusting for Age

Given the advanced age of 73, we need to adjust these expectations downward. A good benchmark for older adults is often considered to be around 75-80% of what’s typical for younger adults[4].

## Good Bench Press Max for a 73-Year-Old Man (156 lbs)

Considering all factors, a good bench press max for a 73-year-old man weighing 156 lbs could be:

– **Beginner**: 75-85 lbs (34-39 kg)
– **Intermediate**: 115-130 lbs (52-59 kg)
– **Advanced**: 140-160 lbs (64-73 kg)

These numbers would be considered impressive for a man of this age and weight[1][3].

Remember, the most important aspect of strength training at any age is consistency and gradual progress, rather than comparing oneself to specific numbers or standards.

Citations:
[1] https://www.tuffwraps.com/blogs/news/breaking-down-the-average-bench-press-how-much-should-you-bench-press
[2] https://www.strengthlog.com/bench-press-strength-standards-kg/
[3] https://marathonhandbook.com/average-bench-press-by-age/
[4] https://betterme.world/articles/average-bench-press-by-age/
[5] https://strengthlevel.com/strength-standards/bench-press/lb

So I – who can bench more than 160 – exceeds the “Advanced” level. Ta Dum!!