Having done for the past 30 (15 lifting sessions) days a program specifically designed to increase his bench press, Tim raised his personal record to 245 pounds yesterday – prior best was 230. We think that's pretty darn good for one month's effort.
Tim's had no problems with his repaired knee, but he's nowhere near where he had been with his squat. We'll now change the focus of his workouts a bit. Still lifting weights three days a week, but more work on his cardiovascular endurance with running and the rower machine.
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