I worked the plan I mentioned in my last post on the subject Tom Faranda’s Folly: First day back in the gym , riding the bike for 18 minutes, stretching for 12 minutes and then getting on the weight machines.
I did about 55% of the volume I had been doing on the chest press machine (and it wasn’t easy). On everything else – the back exercise machine, leg extensions, curls and inclined press, I did about 70% of my old volume. I did the same abdominal exercises I’d been doing.
All in all, it went OK. Today I will try and do the same cardio routine I did Friday, but do it a little longer, and then tomorrow repeat what I did yesterday.
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