Great Lenten read: The Pope’s recent book

It's wonderful. I just finished it a second time. Short, straightforward, uncomplicated. It takes only a bit over an hour to read. Best to break it up into smaller sections over 4 -6 days.  It also comes with the original letter Pope Francis wrote announcing the year of mercy. Takes another half hour to read … Read more

NY Times on losing weight while gaining muscle

Do-able, but hard. A short, worthwhile article. for the new study, which was published in The American Journal of Clinical Nutrition, the McMaster researchers rounded up 40 overweight young men who were willing to commit to an intensive weight-loss program and divided them in half. All of the young men began a diet in which … Read more

Last night’s Midnight Run

Here are the intrepid, bundled up Midnight Runners brought in food and clothes. This is the Citicorp building stop where there were about 30 people, who were sheltering in St. Peter’s ELCA Church, which is right behind them. The young lady on the right evidently didn’t get the “wear brown” memo.