The session went OK. Biked for 16 minutes, stretched for 12 and then used the ellyptical trainer for 10 minutes. Kept the machine settings at th same levels as Friday, just did a few minutes more. Tomorrow I will repeat Saturday’s session, including the weights.
The Wall street Journal editoial page purports to find a common link. And I think they may have a point. OpinionJournal – Hot Topic Here’s an excerpt, which makes it sound like it’s just a case of being anti-union. But there’s more to it then that: At first glance, they seem to have little in … Read more
I worked the plan I mentioned in my last post on the subject Tom Faranda’s Folly: First day back in the gym , riding the bike for 18 minutes, stretching for 12 minutes and then getting on the weight machines. I did about 55% of the volume I had been doing on the chest press … Read more