My birthday; I took the Rockport VO2 max test

This is a semi-significant birthday (actually all birthdays are significant…). So I decided to test my VO2 max, which is a measure of cardiovascular fitness – “the maximum rate of oxygen your body can absorb, transport , and utilize during intense physical activity. It stands as the gold standard measurement for evaluating cardiovascular fitness and … Read more

Friday cocktail – the Vieux Carre!

this is a wonderful New Orleans cocktail I thought I’d already posted about, but turns out I haven’t. It can be stirred and then poured into a cocktail glass as in the short video, or just made on the rocks in a glass. Farandaville recipe below the video. Farandaville does ’em this way 3/4 oz. … Read more

Democratic Socialists of America Platform – here it is.

Here it is – link below the picture and then a brief commentary from CatholicVote. Highly recommend you hit the link and at least scroll through. They are certainly straightforward about their goals. DEMOCRATIC SOCIALIST OF AMERICA. OUR PROGRAM. This from Kelsey Reinhardt – an excerpt emailed from CatholicVote. The Democratic Socialists of America’s newly … Read more