My birthday; I took the Rockport VO2 max test

This is a semi-significant birthday (actually all birthdays are significant…). So I decided to test my VO2 max, which is a measure of cardiovascular fitness – “the maximum rate of oxygen your body can absorb, transport , and utilize during intense physical activity. It stands as the gold standard measurement for evaluating cardiovascular fitness and … Read more

Today – feast day of Saint Kateri Teckawitha

A Faranda favorite – especially considering the miracle that lead to her canonization. The boys name is Jake Finkbonner and when he was three years old he got a small cut on his lip, fell on a basketball court. Horrendous flesh eating bacteria, massive infection – the physicians had decided to ask the family about … Read more

YIKES! 11,000 bottles of bourbon stolen!

If they show up in my neighborhood… I did some research, a relatively low cost bourbon, around $32 a bottle. The bottles, worth about $500,000, were taken in what company officials called a “coordinated cargo theft operation carried out in broad daylight.” It was a sunny Friday afternoon in Philadelphia when the driver of a … Read more